Breathwork coach & yoga teacher

For six years, I was a small business owner, navigating the beautiful chaos of entrepreneurship while raising my four small children. My days were a constant juggling act, driven by ambition and a desire to provide for my family. But over time, the relentless demands led to a constant feeling of underlying stress and eventually, physical exhaustion. I knew I couldn't continue on that path, and so I made the decision to sell my business and return to employment.

But the feeling of being your own boss, creating and building your own business is somthing that stays with you, and I decided to listen to a quiet whisper I’d had for many years - to train as a yoga teacher.

My yoga training was a turning point for me. It wasn't just about the poses; it was a deep dive into ancient practices, particularly pranayama, the control of breath. I quickly realised that the breath is an incredibly powerful tool, an anchor during the stormy seasons and challenges of life. It was this realisation that led me to my true passion: using breathwork to support women through life's biggest transitions.