You’re a busy woman and you’re exhausted, overwhelmed and tired of pushing through
You know something needs to give, but you can’t get off the hamster wheel…
You’ve heard about breathwork but you’re not sure where to start…
I’ve got your back. My 5-week online course will teach you how to manage your stress, sleep better, learn the radical power of REST and how to reclaim your energy using simple, cycle-aligned breathwork practices
Does this sound like you….
You're constantly stressed and running on empty
You push through your period instead of honouring what your body needs
You've tried meditation but your mind won't stop racing
You feel disconnected from your body and its wisdom
You're tired of productivity culture that leaves you depleted
Sleep is elusive and you wake up still exhausted
You know you need to slow down. But you don't know how.
You've tried meditation apps that make you feel like you're failing. You've done yoga classes where your mind races through the entire savasana. You keep showing up to high-intensity workouts because at least you feel like you're doing something, even though your body is begging for rest.
Some weeks you have energy. Some weeks you can barely function. You thought something was wrong with you.
Nothing is wrong with you.
Your body is cyclical. Your hormones shift throughout the month. Your energy rises and falls. Your nervous system becomes more or less sensitive depending on where you are in your cycle.
You've just never been taught to work WITH these changes instead of pushing through them.
That's what this course is for.
Hi, I'm Jyoti.
I'm a full;-time working mother, yoga teacher and breathwork coach trained in functional breathing techniques (Oxygen Advantage method) who spent years fighting against my own body’s rhythms. I discovered that the key to managing stress isn’t pushing harder, it’s actually softening and learning to work with your cycle, not against it.
Now I teach women what I learned: how to use breathwork to regulate your nervous system, support your hormones, and actually rest.
This work isn't about adding more to your plate. It's about working with your body's intelligence instead of overriding it.
What This Course Is
Five weekly sessions where I'll teach you:
How to correct the breathing patterns keeping you stressed (most women are chronically over-breathing without realising it)
Breathwork practices for each phase of your menstrual cycle (different weeks need different support)
How to calm your nervous system in minutes (tools you can use before meetings, at bedtime, during overwhelm)
The difference between collapse and actual rest (and how to choose rest)
How to track your cycle (even if it's irregular, or you're in perimenopause/post-menopause)
The course is the perfect blend of theory and embodied practice, you’ll finish the course with breathwork practices you can use daily to support you through your cycle.
Your 5-week self-paced and supported journey…
WEEK 1: Understand your breath’s power
We start with what's not working. I'll teach you how to assess your own breathing patterns and why most women are chronically over-breathing (keeping you in low-grade stress mode 24/7).
You'll learn the functional breathing foundation everything else builds on: nasal breathing, light breathing, diaphragmatic breathing.
Practice introduced: Nasal breathing awareness + light breathing exercise
You'll leave knowing: Why you're exhausted even when you rest, and how to start fixing it
WEEK 2: Your Cycle as Your Guide
Your menstrual cycle (or hormonal patterns if you're perimenopausal/post-menopausal) affects everything: your energy, your stress tolerance, your sleep, your nervous system sensitivity.
I'll teach you how to track your cycle and match breathwork practices to what your body actually needs in each phase.
Practices introduced:
Menstrual phase: Deep rest breathing
Follicular phase: Balanced breathing
Ovulatory phase: Sustaining energy
Luteal phase: Calming the nervous system
You'll leave knowing: Which practices support you throughout the month
WEEK 3: Calming Your Nervous System
This is the week everyone asks for: the practices that work when you're stressed, anxious, or overwhelmed.
You'll learn why willpower doesn't work when your nervous system is dysregulated, and how to shift from fight-or-flight to rest-and-digest using your breath.
Practices introduced:
The physiological sigh (instant calm)
4-7-8 breathing (for anxiety and sleep)
Box breathing (for focus)
You'll leave knowing: How to calm yourself in real-time, without apps or meditation cushions
WEEK 4: Rest as Resistance
Busy and high-achieving women resist rest. We think it's lazy, unproductive, indulgent.
This week is about reclaiming rest as essential - not optional.
Practices introduced:
Evening wind-down sequence
Breathwork for insomnia
3-minute practices when you "don't have time"
You'll leave knowing: How to actually rest (not just collapse)
WEEK 5: Integration & Your Practice Moving Forward
I'll answer your questions, troubleshoot challenges, and help you build a sustainable practice that fits your actual life.
This is about creating something you'll still be using six months from now, not something that only works during the course.
You'll leave knowing: Exactly which practices you'll use, when, and why
What you’ll get
✓ Five recorded classes
Recorded sessions so that you can study at your own pace.
✓ Lifetime access
✓ Weekly practice guides
After each session, you'll receive a PDF and/or audios of the techniques we covered. No more trying to remember what you learned.
✓ Cycle-tracking template
A simple template to start noticing your patterns (even if your cycle is irregular or you're not cycling anymore).
✓ Audio practice recordings
Downloadable audio files of key practices so you can follow along without needing video.
✓ "Breathwork for Busy Women" quick reference guide
A one-page guide of practices for different situations (stress, energy slump, can't sleep, pre-meeting nerves) and breathwork practices for each phase of your cycle.
Join now and start immediately!
£97 | $129 | €111
This Course is For You If:
✓ You're exhausted even when you sleep
✓ You feel wired-but-tired and don't know how to truly rest
✓ Your energy crashes at certain times of the month
✓ You experience PMS, perimenopause symptoms, or hormonal overwhelm
✓ You push through your low-energy weeks and burn out in your high-energy weeks
✓ You want practical tools that don't require apps, equipment, or extra time
✓ You're ready to stop fighting your body and start listening to it
This Course is NOT For You If:
✗ You're looking for a quick fix (this is about building sustainable practices)
✗ You want a live course (all sessions are pr-recorded to study at your own pace)
✗ You're not willing to track your cycle or energy patterns
✗ You expect breathwork to ‘cure’ medical conditions (this supports wellbeing, it's not medical treatment)
Common Questions
Do I need any experience with breathwork or yoga?
No. Most women in my courses have never done breathwork before. I meet you exactly where you are.
What if I don't have a regular menstrual cycle?
Perfect - you're still welcome here. We'll work with whatever patterns your body has, whether that's perimenopause, post-menopause, irregular cycles, or PCOS. The principles still apply.
Is this only for women with menstrual cycles?
No. This course is for all women - whether you're cycling, perimenopausal, post-menopausal, or have irregular cycles. The breathwork practices support you regardless of where you are hormonally.
Will this fix my (specific health condition)?
Breathwork isn't medical treatment. It's a supportive practice that can help manage symptoms and support your nervous system. If you have health concerns, always work with your doctor alongside these practices.
What if I've tried breathwork before and it didn't work?
Most "breathwork" teaching is generic and doesn't account for women's cyclical nature. This is different. We're matching practices to what your body actually needs in each phase.
Can I get a refund?
Yes. If you attend Week 1 and it's not what you expected, email me within 7 days for a full refund. No questions asked.
Imagine waking up feeling like this…
✓ You sleep through the night and wake up actually rested
✓ You move through stressful moments with calm instead of overwhelm
✓ You trust your body and honour its monthly rhythms
✓ You have a 15-minute practice that works better than an hour of meditation
✓ You're modelling for your children what it looks like to honour your body
✓ You feel connected to yourself again, not just going through the motions
You've been pushing through for long enough.
You've been ignoring the signals, overriding the exhaustion, waiting for a sign that it's okay to slow down.
This is that sign.
Your body is cyclical. Your breathwork should be too.
Let's do this.
Join now for just £97 | $129 | €111
Still Have Questions?
Email me at jyoti@breathelikeawoman.com and I'll get back to you within 24 hours.