Breathwork for Women
A 5-week live course teaching you how to use breathwork throughout your menstrual cycle so you stop fighting your body and start working with it.
Starting 14 January - you can still join after this date!
Time: 2pm UK / 9am ET / 6am PT
Price: £97 | $129 | €111
Working With Your Body's Natural Rhythms
You're tired of being tired….
You know you need to slow down. But you don't know how.
You've tried meditation apps that make you feel like you're failing. You've done yoga classes where your mind races through the entire savasana. You keep showing up to high-intensity workouts because at least you feel like you're doing something, even though your body is begging for rest.
Some weeks you have energy. Some weeks you can barely function. You thought something was wrong with you.
Nothing is wrong with you.
Your body is cyclical. Your hormones shift throughout the month. Your energy rises and falls. Your nervous system becomes more or less sensitive depending on where you are in your cycle.
You've just never been taught to work WITH these changes instead of pushing through them.
That's what this course is for.
What This Course Is
Five live weekly sessions where I'll teach you:
How to correct the breathing patterns keeping you stressed (most women are chronically over-breathing without realising it)
Breathwork practices for each phase of your menstrual cycle (different weeks need different support)
How to calm your nervous system in minutes (tools you can use before meetings, at bedtime, during overwhelm)
The difference between collapse and actual rest (and how to choose rest)
How to track your cycle (even if it's irregular, or you're in perimenopause/post-menopause)
This isn't theory. Every week we'll practice together. You'll leave each session with tools you can use immediately.
Here’s what we’ll cover:
WEEK 1: The Foundation - Why Your Breath Matters
Wednesday, January 14th
We start with what's not working. I'll teach you how to assess your own breathing patterns and why most women are chronically over-breathing (keeping you in low-grade stress mode 24/7).
You'll learn the functional breathing foundation everything else builds on: nasal breathing, light breathing, diaphragmatic breathing.
Practice introduced: Nasal breathing awareness + light breathing exercise
You'll leave knowing: Why you're exhausted even when you rest, and how to start fixing it
WEEK 2: Your Cycle as Your Guide
Wednesday, January 21st
Your menstrual cycle (or hormonal patterns if you're perimenopausal/post-menopausal) affects everything: your energy, your stress tolerance, your sleep, your nervous system sensitivity.
I'll teach you how to track your cycle and match breathwork practices to what your body actually needs in each phase.
Practices introduced:
Menstrual phase: Deep rest breathing
Follicular phase: Balanced breathing
Ovulatory phase: Sustaining energy
Luteal phase: Calming the nervous system
You'll leave knowing: Which practices support you throughout the month
WEEK 3: Calming Your Nervous System
Wednesday, January 28th
This is the week everyone asks for: the practices that work when you're stressed, anxious, or overwhelmed.
You'll learn why willpower doesn't work when your nervous system is dysregulated, and how to shift from fight-or-flight to rest-and-digest using your breath.
Practices introduced:
The physiological sigh (instant calm)
4-7-8 breathing (for anxiety and sleep)
Box breathing (for focus)
You'll leave knowing: How to calm yourself in real-time, without apps or meditation cushions
WEEK 4: Rest as Resistance
Wednesday, February 4th
Busy and high-achieving women resist rest. We think it's lazy, unproductive, indulgent.
This week is about reclaiming rest as essential - not optional.
Practices introduced:
Evening wind-down sequence
Breathwork for insomnia
3-minute practices when you "don't have time"
You'll leave knowing: How to actually rest (not just collapse)
WEEK 5: Integration & Your Practice Moving Forward
Wednesday, February 11th
I'll answer your questions, troubleshoot challenges, and help you build a sustainable practice that fits your actual life.
This is about creating something you'll still be using six months from now, not something that only works during the course.
You'll leave knowing: Exactly which practices you'll use, when, and why
What’s included:
✓ Five 60-75 minute sessions
Live on Zoom every Wednesday starting on 14th January!
✓ Lifetime access to session replays
Can't make it live? Watch the replay. All sessions are available for a year after the course ends.
✓ Weekly practice guides
After each session, you'll receive a PDF with written instructions for the techniques we covered. No more trying to remember what you learned.
✓ Cycle-tracking template
A simple template to start noticing your patterns (even if your cycle is irregular or you're not cycling anymore).
✓ Audio practice recordings
Downloadable audio files of key practices so you can follow along without needing video.
✓ "Breathwork for Busy Women" quick reference guide
A one-page guide of 3-minute practices for different situations (stress, energy slump, can't sleep, pre-meeting nerves).
✓ Private WhatsApp community
Connect with other women in the course. Ask questions between sessions. Share wins. Get support. This is your space.
This Course is For You If:
✓ You're exhausted even when you sleep
✓ You feel wired-but-tired and don't know how to truly rest
✓ Your energy crashes at certain times of the month
✓ You experience PMS, perimenopause symptoms, or hormonal overwhelm
✓ You push through your low-energy weeks and burn out in your high-energy weeks
✓ You want practical tools that don't require apps, equipment, or extra time
✓ You're ready to stop fighting your body and start listening to it
This Course is NOT For You If:
✗ You're looking for a quick fix (this is about building sustainable practices)
✗ You want a purely self-paced course (these are live sessions with community)
✗ You're not willing to track your cycle or energy patterns
✗ You expect breathwork to ‘cure’ medical conditions (this supports wellbeing, it's not medical treatment)
Hi, I'm Jyoti.
I'm a breathwork coach trained in functional breathing techniques (Oxygen Advantage method) and a yoga teacher with training in pranayama and restorative practices.
I specialise in teaching women how to work with their bodies' natural rhythms instead of pushing through them.
For six years, I ran my own business while raising four young children. I pushed until I couldn't anymore. The exhaustion was physical. The stress was constant.
That experience taught me that willpower doesn't work when your nervous system is dysregulated. That rest isn't lazy, it's required. That your body gives you information if you're willing to listen.
Now I teach women what I learned: how to use breathwork to regulate your nervous system, support your hormones, and actually rest.
This work isn't about adding more to your plate. It's about working with your body's intelligence instead of overriding it.
Common Questions
Do I need any experience with breathwork or yoga?
No. Most women in my courses have never done breathwork before. I meet you exactly where you are.
What if I don't have a regular menstrual cycle?
Perfect - you're still welcome here. We'll work with whatever patterns your body has, whether that's perimenopause, post-menopause, irregular cycles, or PCOS. The principles still apply.
Is this only for women with menstrual cycles?
No. This course is for all women - whether you're cycling, perimenopausal, post-menopausal, or have irregular cycles. The breathwork practices support you regardless of where you are hormonally.
Will this fix my (specific health condition)?
Breathwork isn't medical treatment. It's a supportive practice that can help manage symptoms and support your nervous system. If you have health concerns, always work with your doctor alongside these practices.
What if I've tried breathwork before and it didn't work?
Most "breathwork" teaching is generic and doesn't account for women's cyclical nature. This is different. We're matching practices to what your body actually needs in each phase.
Is the WhatsApp group mandatory?
No. It's there if you want connection and support, but you can absolutely just do the course solo.
Can I get a refund?
Yes. If you attend Week 1 and it's not what you expected, email me within 7 days for a full refund. No questions asked.
The Investment
Founding Member Price: £97 | $129 | €111
Regular price £127
This is founding member pricing for the first cohort. Future rounds will be £127.
What you're getting:
5 teaching sessions
Private community access
All course materials and recordings
Practices you'll use for years
That's less than £20 per session for live, expert-led breathwork teaching.
Payment: Single payment of £97 | $129 | €111 via credit/debit card
When We Start
First Session: Wednesday, January 14th, 2026
Time: 2pm UK / 9am ET / 6am PT
Course runs: 5 consecutive Wednesdays (Jan 14, 21, 28, Feb 4, 11)
Enrolment closes: Tuesday, January 13th at midnight
This is a small founding cohort.
If you're reading this and it resonates, that's your sign.
What Happens After You Enrol
Immediately:
You'll receive a confirmation email with your receipt
Within 24 hours: Welcome email with course details and Zoom link
Week before we start: Calendar invite + reminder
Day of first session: WhatsApp community invite
During the course:
Practice between sessions
Ask questions in the community
Build your toolkit
After the course:
Keep lifetime access to replays and materials
Continue using the practices
Option to join 1:1 coaching if you want deeper support
Ready to Begin?
You've been pushing through for long enough.
You've been ignoring the signals, overriding the exhaustion, waiting for a sign that it's okay to slow down.
This is that sign.
Your body is cyclical. Your breathwork should be too.
Let's do this together.
Founding Member Price: £97 | $129 | €111
Regular price £127
Still Have Questions?
Email me at jyoti@breathelikeawoman.com and I'll get back to you within 24 hours.