Calm your nervous system in 20 minutes with this guided breathwork practice
Free breathwork session for women
You're exhausted even when you sleep. You feel wired-but-tired. You don't know how to truly rest.
What if the problem isn't that you're not trying hard enough, but that you're breathing wrong?
Most women are chronically over-breathing without realising it. This keeps your nervous system in stress mode 24/7.
In this free 20-minute guided breathwork session, I'll teach you:
✓ How to calm your nervous system using your breath
✓ The physiological sigh (instant stress relief in 10 seconds)
✓ Extended exhale breathing for deep rest
✓ Simple practices you can use anytime, anywhere
No apps. No equipment. Just you and your breath.
This is a complete guided practice, not a webinar. You'll actually experience what functional breathwork feels like.
Yes please, send me the free breathwork for women session!