Breathe & Thrive
A 5-week beginners breathing mini-course to improve your breath, reduce stress and overwhelm and feel great!
Course begins May 2025
Breathe and Thrive is a 5-week self-paced breathwork mini-course designed for busy people like you. Life can be a juggling act – career, kids, family, home and all-the-things! Amidst it all, your wellbeing matters and learning how to breathe properly and breathe well, is the foundation for your health.
Each week will build on the next, with ‘homework’ each week in the form of incorporating breath practices into your every day life. By the end of the 5 lessons, you will have an understanding on the basic science of breathing, why it is so important for your health and how to include simple and effective breathing practices seamlessly into your life.
What is functional breathing?
Functional breathing refers to optimal breathing that supports your health, energy, and overall well-being. It involves learning how to breath in a way that maximises oxygen delivery to tissues while minimising stress, building resilience and improving heart rate variability. Why is this so important? You’ll learn why in the course!
Over the course, we’ll cover:
Lesson 1: Let’s Begin - Reconnecting with your Breath
Become aware of how you’re currently breathing and learn functional breathing fundamentals
Introduction to nose breathing and why it matters so much
Breath practice: Low, slow and steady
Lesson 2: Making Space - Reducing Stress and Overwhelm
Understanding stress and it’s impact on your breath (and vice versa)
Using the breath as a tool to find the space and calm your nervous system is craving
Breath practice: Diaphragmatic breathing
Lesson 3: Finding softness and stillness - Supporting your nervous system
How and why pausing the breath supports nervous system regulation
Simple yoga and breathing techniques to release held tension
Breath practice: Square and triangle breathing
Breath practice: Humming breath
Lesson 4: Using the breath to increase energy
How to harness your breath to increase prana (energy)
Breath practice: Kapalabati pranayama
Breath practice: Ujjayi pranayama
Lesson 5: Bringing it all together - creating a daily breath practice
Introducing ‘breath snacks’
Why consistency is more powerful than longer, less regular practices
Seamlessly integrate breathwork into your busy lifestyle
Bonuses:
Breath practice audios to listen to from your phone anywhere anytime
Breath journal to easily track your progress
Yoga nidra for deep, deep rest
What’s included:
5 Online lessons: released weekly by email but if you can’t wait you can log in and learn at your own pace. Lessons involve a blend of learning the science of functional breathing along with practical breathing and pranayama exercises.
Support materials: Video lessons for easy understanding and consumption, audio breath practices for breathwork on the go.
Community connection: Become part of the Breathe and Thrive private Facebook group to connect with me and a supportive community of like-minded people on a breathing journey. There will also be regular live breathwork sessions inside this group.
Lifetime access: Keep the course for life and re-visit whenever you need to.
Book your spot now and get 50% off – when the course is released in May it will jump to full-price!
Functional breathing is the foundation to your health. Learn how to breath well to reduce stress and increase energy.
Full price when the course is released: £59
Limited time offer:
£27 if you book today!
I’m a yoga and breath teacher and juggler of work, kids and home life!
Having originally practiced and trained in ashtanga yoga, I now love to blend yoga and functional breathing in a personal and adaptive way to suit you. We are all unique and our yoga and breathing practice should reflect that.
I’m here to help you connect to your body’s rhythms and cycles though all stages of life, to feel in-tune, connected and deeply rooted in your mind-body connection through breathing and yoga.
Inhale…
