6-Week Beginners Ashtanga Yoga Course

What is Ashtanga Yoga?

Ashtanga, meaning "eight limbs" in Sanskrit, is a dynamic and structured form of yoga that synchronizes breath with a progressive series of postures. This ancient practice is designed to purify the body, promote strength, flexibility, and cultivate a focused mind. The 6-week Beginners Ashtanga Yoga Course is crafted to introduce newcomers to the fundamental principles of this powerful practice.

You'll learn the foundational poses, breath work, and simple meditation. Perfect for those new to yoga, this course provides a supportive environment for individuals of all fitness levels to explore the benefits of Ashtanga Yoga. From improved physical strength and flexibility to enhanced mental clarity and stress reduction, this course is a holistic approach to well-being. Join me for this empowering practice, and discover the joy of Ashtanga Yoga as it creates harmony between the body, mind, and spirit.

Start your yoga adventure on Monday February 19th, and unlock the path to a healthier, more balanced you!

Where: Shipham Village Hall, Shipham, Somerset

When: Monday evenings, 6 - 7pm

Starts: 19th February 2024

Brief overview of the 6-week course:

February 19

Introduction to Ashtanga Yoga

  • Overview of Ashtanga Yoga principles.

  • Sun Salutations A and B: Break down the poses and focus on alignment.

  • Introduction to basic standing poses.

February 26

Standing Poses and Primary Series

  • Continue with standing poses, emphasising breath and movement coordination.

  • Begin exploring the Primary Series with foundational postures.

March 04

Seated Poses and Forward Bends

  • Introduce seated poses, focusing on proper alignment and modifications.

  • Emphasise forward bends and hip openers.

March 11

Core Strength and Twists

  • Incorporate core-strengthening poses.

  • Explore twists to improve flexibility and detoxify the body.

March 18

Backbends and Balancing Poses

  • Introduce simple backbends.

  • Explore balancing poses to enhance focus and stability.

March 25

Finishing Sequence and Closing

  • Cover the finishing sequence of Ashtanga Yoga.

  • Discuss the importance of relaxation and meditation.

  • Answer any remaining questions and provide resources for continued practice.